Sambal Petai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sambal Petai contains 170 calories, 14g protein, 8g carbs, and 9g fat per one plate (180g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 14.0g | 28% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 9.0g | 12% |
| Fiber | 3.5g | 12% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 700.0mg | 30% |
| Potassium | 20.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.5mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Sambal Petai Good for You?
Sambal Petai provides 170 calories per one plate (180g) with 14g protein, 8g carbohydrates, and 9g fat. It is a source of cholesterol (30% dv), sodium (30% dv), iron (1944% dv).
Malaysian stir-fried prawns with stink beans in spicy sambal
Key Health Benefits of Sambal Petai
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Sambal Petai Nutrition with Gram
Use Gram to log sambal petai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sambal petai?
Sambal Petai contains 170 calories per one plate (180g).
How much protein is in sambal petai?
Sambal Petai provides 14g of protein per one plate (180g).
How many carbs are in sambal petai?
Sambal Petai has 8g of carbohydrates per one plate (180g).
Is sambal petai good for tracking nutrition?
Yes. Sambal Petai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sambal petai in a meal plan?
Use Sambal Petai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sambal petai and thousands of other foods with the Gram app.