Sambar Idli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sambar Idli contains 176 calories, 6.84g protein, 31g carbs, and 3.06g fat per one bowl (180g). It is a source of sodium, iron, folate.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 176 kcal | 9% |
| Protein | 6.8g | 14% |
| Carbohydrates | 31.0g | 11% |
| Total Fat | 3.1g | 4% |
| Fiber | 3.8g | 13% |
| Sugar | 3.2g | -- |
| Saturated Fat | 0.54g | 3% |
| Sodium | 468.0mg | 20% |
| Potassium | 261.0mg | 6% |
| Calcium | 45.0mg | 3% |
| Iron | 2.2mg | 12% |
| Magnesium | 32.4mg | 8% |
| Zinc | 0.72mg | 7% |
| Vitamin C | 4.5mg | 5% |
| Vitamin A | 14.4mcg | 2% |
| Vitamin B6 | 0.14mg | 8% |
| Folate | 63.0mcg | 16% |
| Vitamin E | 0.36mg | 2% |
| Vitamin K | 6.3mcg | 5% |
| Phosphorus | 117.0mg | 9% |
Is Sambar Idli Good for You?
Sambar Idli provides 176 calories per one bowl (180g) with 6.84g protein, 31g carbohydrates, and 3.06g fat. It is a source of sodium (20% dv), iron (12% dv), folate (16% dv).
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Key Health Benefits of Sambar Idli
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.84g protein per serving to support satiety and muscle maintenance.
How to Track Sambar Idli Nutrition with Gram
Use Gram to log sambar idli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sambar idli?
Sambar Idli contains 176 calories per one bowl (180g).
How much protein is in sambar idli?
Sambar Idli provides 6.84g of protein per one bowl (180g).
How many carbs are in sambar idli?
Sambar Idli has 31g of carbohydrates per one bowl (180g).
Is sambar idli good for tracking nutrition?
Yes. Sambar Idli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sambar idli in a meal plan?
Use Sambar Idli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sambar idli and thousands of other foods with the Gram app.