Sambar Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (248g) of sambar contains 213 calories, 10.7g protein, 29.3g carbs, and 6.7g fat. Sambar is a good source of sodium, potassium, iron.
Nutrition Facts — one bowl (248g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 213 kcal | 11% |
| Protein | 10.7g | 21% |
| Carbohydrates | 29.3g | 11% |
| Total Fat | 6.7g | 9% |
| Fiber | 9.9g | 35% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.99g | 5% |
| Sodium | 513.4mg | 22% |
| Potassium | 587.8mg | 13% |
| Calcium | 47.1mg | 4% |
| Iron | 4.1mg | 23% |
| Magnesium | 57.0mg | 14% |
| Zinc | 1.6mg | 14% |
| Vitamin C | 7.9mg | 9% |
| Vitamin A | 17.4mcg | 2% |
| Vitamin B6 | 0.27mg | 16% |
| Folate | 213.3mcg | 53% |
| Vitamin K | 18.6mcg | 16% |
| Phosphorus | 223.2mg | 18% |
Is Sambar Good for You?
Sambar provides 213 calories per bowl (248g) with 10.7g of protein, 29.3g of carbohydrates, and 6.7g of fat. It is a source of sodium (22% dv), potassium (13% dv), iron (23% dv).
Key Health Benefits of Sambar
- Good source of sodium (22% dv)
- Good source of potassium (13% dv)
- Good source of iron (23% dv)
- Good source of magnesium (14% dv)
- Good source of zinc (14% dv)
- Contains 9.9g of dietary fiber per serving
- Provides 10.7g of protein per serving
Frequently Asked Questions
How many calories is in sambar?
One bowl (248g) of sambar contains 213 calories.
How much protein is in sambar?
One bowl (248g) of sambar provides 10.7g of protein.
Is sambar vegetarian?
Yes, sambar is suitable for vegetarian diets.
Is sambar vegan?
Yes, sambar is completely plant-based and vegan-friendly.
Is sambar gluten-free?
Yes, sambar is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track sambar and thousands of other foods with the Gram app.