Sambar Podi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sambar Podi contains 325 calories, 18g protein, 42g carbs, and 10.5g fat per 2 tsps (10g). It is a source of calcium, iron, zinc.
Nutrition Facts — 2 tsps (10g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 18.0g | 36% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 10.5g | 13% |
| Fiber | 15.0g | 54% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 120.0mg | 5% |
| Potassium | 3.0mg | 0% |
| Calcium | 180.0mg | 14% |
| Iron | 850.0mg | 4722% |
| Magnesium | 3.5mg | 1% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 50.0mg | 4% |
Is Sambar Podi Good for You?
Sambar Podi provides 325 calories per 2 tsps (10g) with 18g protein, 42g carbohydrates, and 10.5g fat. It is a source of calcium (14% dv), iron (4722% dv), zinc (2545% dv).
Dry spice blend used to make sambar, consisting of roasted and ground coriander seeds, dried red chilies, toor dal, chana dal, fenugreek, cumin, black pepper, and turmeric.
Key Health Benefits of Sambar Podi
- Calcium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (4722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Sambar Podi Nutrition with Gram
Use Gram to log sambar podi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sambar podi?
Sambar Podi contains 325 calories per 2 tsps (10g).
How much protein is in sambar podi?
Sambar Podi provides 18g of protein per 2 tsps (10g).
How many carbs are in sambar podi?
Sambar Podi has 42g of carbohydrates per 2 tsps (10g).
Is sambar podi good for tracking nutrition?
Yes. Sambar Podi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sambar podi in a meal plan?
Use Sambar Podi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sambar podi and thousands of other foods with the Gram app.