Sambar Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sambar Rice contains 365 calories, 10.2g protein, 62g carbs, and 9g fat per one bowl (250g). It is a source of saturated fat, sodium, potassium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365 kcal | 18% |
| Protein | 10.2g | 20% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 9.0g | 12% |
| Fiber | 5.2g | 19% |
| Sugar | 4.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 695.0mg | 30% |
| Potassium | 462.5mg | 10% |
| Calcium | 80.0mg | 6% |
| Iron | 3.0mg | 17% |
| Magnesium | 70.0mg | 17% |
| Zinc | 1.5mg | 14% |
| Vitamin C | 20.0mg | 22% |
| Vitamin A | 37.5mcg | 4% |
| Vitamin B6 | 0.30mg | 18% |
| Folate | 87.5mcg | 22% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 6.2mcg | 5% |
| Phosphorus | 187.5mg | 15% |
Is Sambar Rice Good for You?
Sambar Rice provides 365 calories per one bowl (250g) with 10.2g protein, 62g carbohydrates, and 9g fat. It is a source of saturated fat (10% dv), sodium (30% dv), potassium (10% dv).
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Key Health Benefits of Sambar Rice
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.2g protein per serving to support satiety and muscle maintenance.
How to Track Sambar Rice Nutrition with Gram
Use Gram to log sambar rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sambar rice?
Sambar Rice contains 365 calories per one bowl (250g).
How much protein is in sambar rice?
Sambar Rice provides 10.2g of protein per one bowl (250g).
How many carbs are in sambar rice?
Sambar Rice has 62g of carbohydrates per one bowl (250g).
Is sambar rice good for tracking nutrition?
Yes. Sambar Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sambar rice in a meal plan?
Use Sambar Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sambar rice and thousands of other foods with the Gram app.