Sambar Sadham Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sambar Sadham contains 120 calories, 4g protein, 18.5g carbs, and 2.8g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 4.0g | 8% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 2.8g | 4% |
| Fiber | 1.8g | 6% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 310.0mg | 13% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.70mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 18.0mg | 1% |
Is Sambar Sadham Good for You?
Sambar Sadham provides 120 calories per one bowl (250g) with 4g protein, 18.5g carbohydrates, and 2.8g fat. It is a source of sodium (13% dv), iron (722% dv), zinc (545% dv).
Tamil comfort food where steamed rice is mixed thoroughly with sambar (lentil and vegetable stew). Often served as part of a traditional South Indian meal or as a standalone dish with papad and pickle.
Key Health Benefits of Sambar Sadham
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sambar Sadham Nutrition with Gram
Use Gram to log sambar sadham and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sambar sadham?
Sambar Sadham contains 120 calories per one bowl (250g).
How much protein is in sambar sadham?
Sambar Sadham provides 4g of protein per one bowl (250g).
How many carbs are in sambar sadham?
Sambar Sadham has 18.5g of carbohydrates per one bowl (250g).
Is sambar sadham good for tracking nutrition?
Yes. Sambar Sadham can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sambar sadham in a meal plan?
Use Sambar Sadham as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sambar sadham and thousands of other foods with the Gram app.