Sambar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sambar contains 65 calories, 3.8g protein, 8.5g carbs, and 1.8g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 3.8g | 8% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 1.8g | 2% |
| Fiber | 2.2g | 8% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Sambar Good for You?
Sambar provides 65 calories per one bowl (200g) with 3.8g protein, 8.5g carbohydrates, and 1.8g fat. It is a source of sodium (17% dv), iron (1000% dv), zinc (591% dv).
Quintessential South Indian lentil stew made with toor dal, tamarind, mixed vegetables, and sambar powder. A staple accompaniment to idli, dosa, and rice.
Key Health Benefits of Sambar
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sambar Nutrition with Gram
Use Gram to log sambar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sambar?
Sambar contains 65 calories per one bowl (200g).
How much protein is in sambar?
Sambar provides 3.8g of protein per one bowl (200g).
How many carbs are in sambar?
Sambar has 8.5g of carbohydrates per one bowl (200g).
Is sambar good for tracking nutrition?
Yes. Sambar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sambar in a meal plan?
Use Sambar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sambar and thousands of other foods with the Gram app.