Sambar Vada Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sambar Vada contains 238 calories, 8.52g protein, 26.9g carbs, and 10.3g fat per one piece (120g). It is a source of sodium, iron, magnesium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 238 kcal | 12% |
| Protein | 8.5g | 17% |
| Carbohydrates | 26.9g | 10% |
| Total Fat | 10.3g | 13% |
| Fiber | 4.1g | 15% |
| Sugar | 3.7g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 492.0mg | 21% |
| Potassium | 336.0mg | 7% |
| Calcium | 54.0mg | 4% |
| Iron | 2.5mg | 14% |
| Magnesium | 57.6mg | 14% |
| Zinc | 1.1mg | 10% |
| Vitamin C | 9.6mg | 11% |
| Vitamin A | 18.0mcg | 2% |
| Vitamin B6 | 0.14mg | 8% |
| Folate | 78.0mcg | 20% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 4.8mcg | 4% |
| Phosphorus | 114.0mg | 9% |
Is Sambar Vada Good for You?
Sambar Vada provides 238 calories per one piece (120g) with 8.52g protein, 26.9g carbohydrates, and 10.3g fat. It is a source of sodium (21% dv), iron (14% dv), magnesium (14% dv).
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Key Health Benefits of Sambar Vada
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.52g protein per serving to support satiety and muscle maintenance.
How to Track Sambar Vada Nutrition with Gram
Use Gram to log sambar vada and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sambar vada?
Sambar Vada contains 238 calories per one piece (120g).
How much protein is in sambar vada?
Sambar Vada provides 8.52g of protein per one piece (120g).
How many carbs are in sambar vada?
Sambar Vada has 26.9g of carbohydrates per one piece (120g).
Is sambar vada good for tracking nutrition?
Yes. Sambar Vada can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sambar vada in a meal plan?
Use Sambar Vada as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sambar vada and thousands of other foods with the Gram app.