Sambaram Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sambaram contains 22 calories, 1.2g protein, 2.5g carbs, and 0.8g fat per one glass (200g). It is a source of iron, zinc.
Nutrition Facts — one glass (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 22 kcal | 1% |
| Protein | 1.2g | 2% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 0.80g | 1% |
| Fiber | 0.10g | 0% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 180.0mg | 8% |
| Potassium | 1.5mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.20mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Sambaram Good for You?
Sambaram provides 22 calories per one glass (200g) with 1.2g protein, 2.5g carbohydrates, and 0.8g fat. It is a source of iron (389% dv), zinc (409% dv).
Traditional Kerala spiced buttermilk made with diluted yogurt, green chillies, ginger, curry leaves and shallots. A cooling summer drink.
Key Health Benefits of Sambaram
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sambaram Nutrition with Gram
Use Gram to log sambaram and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sambaram?
Sambaram contains 22 calories per one glass (200g).
How much protein is in sambaram?
Sambaram provides 1.2g of protein per one glass (200g).
How many carbs are in sambaram?
Sambaram has 2.5g of carbohydrates per one glass (200g).
Is sambaram good for tracking nutrition?
Yes. Sambaram can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sambaram in a meal plan?
Use Sambaram as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sambaram and thousands of other foods with the Gram app.