Sambhar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sambhar contains 65 calories, 3.5g protein, 8.5g carbs, and 1.8g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 3.5g | 7% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 1.8g | 2% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 350.0mg | 15% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Sambhar Good for You?
Sambhar provides 65 calories per one bowl (200g) with 3.5g protein, 8.5g carbohydrates, and 1.8g fat. It is a source of sodium (15% dv), iron (1000% dv), zinc (500% dv).
South Indian lentil-based stew made with toor dal, tamarind, mixed vegetables and sambhar powder. A staple accompaniment for idli, dosa, and rice.
Key Health Benefits of Sambhar
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sambhar Nutrition with Gram
Use Gram to log sambhar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sambhar?
Sambhar contains 65 calories per one bowl (200g).
How much protein is in sambhar?
Sambhar provides 3.5g of protein per one bowl (200g).
How many carbs are in sambhar?
Sambhar has 8.5g of carbohydrates per one bowl (200g).
Is sambhar good for tracking nutrition?
Yes. Sambhar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sambhar in a meal plan?
Use Sambhar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sambhar and thousands of other foods with the Gram app.