Sambhar Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sambhar Rice contains 120 calories, 3.2g protein, 19.5g carbs, and 2.2g fat per one plate (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 3.2g | 6% |
| Carbohydrates | 19.5g | 7% |
| Total Fat | 2.2g | 3% |
| Fiber | 1.5g | 5% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 18.0mg | 1% |
Is Sambhar Rice Good for You?
Sambhar Rice provides 120 calories per one plate (300g) with 3.2g protein, 19.5g carbohydrates, and 2.2g fat. It is a source of sodium (12% dv), iron (667% dv), zinc (500% dv).
A South Indian comfort food where cooked rice is mixed with sambhar (lentil-vegetable stew), often tempered with ghee. Popular as a one-pot meal.
Key Health Benefits of Sambhar Rice
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sambhar Rice Nutrition with Gram
Use Gram to log sambhar rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sambhar rice?
Sambhar Rice contains 120 calories per one plate (300g).
How much protein is in sambhar rice?
Sambhar Rice provides 3.2g of protein per one plate (300g).
How many carbs are in sambhar rice?
Sambhar Rice has 19.5g of carbohydrates per one plate (300g).
Is sambhar rice good for tracking nutrition?
Yes. Sambhar Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sambhar rice in a meal plan?
Use Sambhar Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sambhar rice and thousands of other foods with the Gram app.