Sambol Maranao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sambol Maranao contains 120 calories, 2.5g protein, 8g carbs, and 9g fat per 2 tablespoons (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 2.5g | 5% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 350.0mg | 15% |
| Potassium | 15.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.40mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 40.0mg | 3% |
Is Sambol Maranao Good for You?
Sambol Maranao provides 120 calories per 2 tablespoons (30g) with 2.5g protein, 8g carbohydrates, and 9g fat. It is a source of saturated fat (18% dv), sodium (15% dv), iron (833% dv).
A spicy condiment from the Maranao people of Mindanao, Philippines, typically made with chili peppers, coconut, and various spices. Served as an accompaniment to rice and grilled dishes.
Key Health Benefits of Sambol Maranao
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sambol Maranao Nutrition with Gram
Use Gram to log sambol maranao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sambol maranao?
Sambol Maranao contains 120 calories per 2 tablespoons (30g).
How much protein is in sambol maranao?
Sambol Maranao provides 2.5g of protein per 2 tablespoons (30g).
How many carbs are in sambol maranao?
Sambol Maranao has 8g of carbohydrates per 2 tablespoons (30g).
Is sambol maranao good for tracking nutrition?
Yes. Sambol Maranao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sambol maranao in a meal plan?
Use Sambol Maranao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sambol maranao and thousands of other foods with the Gram app.