Sambol Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sambol contains 86 calories, 1.02g protein, 5.04g carbs, and 7.23g fat per one serving (30g). It is a source of saturated fat.
Nutrition Facts — one serving (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 86 kcal | 4% |
| Protein | 1.0g | 2% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 7.2g | 9% |
| Fiber | 2.2g | 8% |
| Sugar | 2.7g | -- |
| Saturated Fat | 6.0g | 30% |
| Sodium | 153.6mg | 7% |
| Potassium | 55.5mg | 1% |
| Calcium | 13.5mg | 1% |
| Iron | 0.54mg | 3% |
| Magnesium | 8.4mg | 2% |
| Zinc | 0.15mg | 1% |
| Vitamin C | 3.6mg | 4% |
| Vitamin A | 4.5mcg | 0% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 5.4mcg | 1% |
| Vitamin E | 0.24mg | 2% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 17.4mg | 1% |
Is Sambol Good for You?
Sambol provides 86 calories per one serving (30g) with 1.02g protein, 5.04g carbohydrates, and 7.23g fat. It is a source of saturated fat (30% dv).
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Key Health Benefits of Sambol
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sambol Nutrition with Gram
Use Gram to log sambol and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sambol?
Sambol contains 86 calories per one serving (30g).
How much protein is in sambol?
Sambol provides 1.02g of protein per one serving (30g).
How many carbs are in sambol?
Sambol has 5.04g of carbohydrates per one serving (30g).
Is sambol good for tracking nutrition?
Yes. Sambol can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sambol in a meal plan?
Use Sambol as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sambol and thousands of other foods with the Gram app.