Sambousek Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sambousek Cheese contains 143 calories, 4.09g protein, 12.8g carbs, and 8.19g fat per one piece (45g). It is a source of saturated fat, sodium.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143 kcal | 7% |
| Protein | 4.1g | 8% |
| Carbohydrates | 12.8g | 5% |
| Total Fat | 8.2g | 10% |
| Fiber | 0.59g | 2% |
| Sugar | 0.81g | -- |
| Saturated Fat | 2.7g | 14% |
| Cholesterol | 11.2mg | 4% |
| Sodium | 274.5mg | 12% |
| Potassium | 42.8mg | 1% |
| Calcium | 81.0mg | 6% |
| Iron | 0.54mg | 3% |
| Magnesium | 9.9mg | 2% |
| Zinc | 0.50mg | 5% |
| Vitamin A | 24.8mcg | 3% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 15.8mcg | 4% |
| Vitamin E | 0.54mg | 4% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 63.0mg | 5% |
Is Sambousek Cheese Good for You?
Sambousek Cheese provides 143 calories per one piece (45g) with 4.09g protein, 12.8g carbohydrates, and 8.19g fat. It is a source of saturated fat (14% dv), sodium (12% dv).
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Key Health Benefits of Sambousek Cheese
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sambousek Cheese Nutrition with Gram
Use Gram to log sambousek cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sambousek cheese?
Sambousek Cheese contains 143 calories per one piece (45g).
How much protein is in sambousek cheese?
Sambousek Cheese provides 4.09g of protein per one piece (45g).
How many carbs are in sambousek cheese?
Sambousek Cheese has 12.8g of carbohydrates per one piece (45g).
Is sambousek cheese good for tracking nutrition?
Yes. Sambousek Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sambousek cheese in a meal plan?
Use Sambousek Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sambousek cheese and thousands of other foods with the Gram app.