Sambousek Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sambousek Chicken contains 133 calories, 5.45g protein, 11.3g carbs, and 7.11g fat per one piece (45g). It is a source of saturated fat.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 133 kcal | 7% |
| Protein | 5.5g | 11% |
| Carbohydrates | 11.3g | 4% |
| Total Fat | 7.1g | 9% |
| Fiber | 0.68g | 2% |
| Sugar | 0.77g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 15.8mg | 5% |
| Sodium | 197.1mg | 9% |
| Potassium | 81.0mg | 2% |
| Calcium | 15.8mg | 1% |
| Iron | 0.81mg | 5% |
| Magnesium | 9.9mg | 2% |
| Zinc | 0.54mg | 5% |
| Vitamin C | 0.23mg | 0% |
| Vitamin A | 6.8mcg | 1% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 20.2mcg | 5% |
| Vitamin E | 0.54mg | 4% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 54.0mg | 4% |
Is Sambousek Chicken Good for You?
Sambousek Chicken provides 133 calories per one piece (45g) with 5.45g protein, 11.3g carbohydrates, and 7.11g fat. It is a source of saturated fat (11% dv).
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Key Health Benefits of Sambousek Chicken
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.45g protein per serving to support satiety and muscle maintenance.
How to Track Sambousek Chicken Nutrition with Gram
Use Gram to log sambousek chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sambousek chicken?
Sambousek Chicken contains 133 calories per one piece (45g).
How much protein is in sambousek chicken?
Sambousek Chicken provides 5.45g of protein per one piece (45g).
How many carbs are in sambousek chicken?
Sambousek Chicken has 11.3g of carbohydrates per one piece (45g).
Is sambousek chicken good for tracking nutrition?
Yes. Sambousek Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sambousek chicken in a meal plan?
Use Sambousek Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sambousek chicken and thousands of other foods with the Gram app.