Sambousek Meat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sambousek Meat contains 140 calories, 5.04g protein, 11.2g carbs, and 8.37g fat per one piece (45g). It is a source of saturated fat.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 5.0g | 10% |
| Carbohydrates | 11.2g | 4% |
| Total Fat | 8.4g | 11% |
| Fiber | 0.77g | 3% |
| Sugar | 0.81g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 11.2mg | 4% |
| Sodium | 189.0mg | 8% |
| Potassium | 81.0mg | 2% |
| Calcium | 15.8mg | 1% |
| Iron | 0.81mg | 5% |
| Magnesium | 9.9mg | 2% |
| Zinc | 0.68mg | 6% |
| Vitamin C | 0.23mg | 0% |
| Vitamin A | 3.6mcg | 0% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.6mcg | 3% |
| Vitamin E | 0.81mg | 5% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 42.8mg | 3% |
Is Sambousek Meat Good for You?
Sambousek Meat provides 140 calories per one piece (45g) with 5.04g protein, 11.2g carbohydrates, and 8.37g fat. It is a source of saturated fat (14% dv).
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Key Health Benefits of Sambousek Meat
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.04g protein per serving to support satiety and muscle maintenance.
How to Track Sambousek Meat Nutrition with Gram
Use Gram to log sambousek meat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sambousek meat?
Sambousek Meat contains 140 calories per one piece (45g).
How much protein is in sambousek meat?
Sambousek Meat provides 5.04g of protein per one piece (45g).
How many carbs are in sambousek meat?
Sambousek Meat has 11.2g of carbohydrates per one piece (45g).
Is sambousek meat good for tracking nutrition?
Yes. Sambousek Meat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sambousek meat in a meal plan?
Use Sambousek Meat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sambousek meat and thousands of other foods with the Gram app.