Sambousek Spinach Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sambousek Spinach contains 107 calories, 2.56g protein, 11.9g carbs, and 5.36g fat per one piece (40g). It is a source of vitamin k.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 107 kcal | 5% |
| Protein | 2.6g | 5% |
| Carbohydrates | 11.9g | 4% |
| Total Fat | 5.4g | 7% |
| Fiber | 1.1g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.7g | 8% |
| Cholesterol | 3.2mg | 1% |
| Sodium | 142.4mg | 6% |
| Potassium | 112.0mg | 2% |
| Calcium | 38.0mg | 3% |
| Iron | 0.84mg | 5% |
| Magnesium | 18.0mg | 4% |
| Zinc | 0.32mg | 3% |
| Vitamin C | 3.2mg | 4% |
| Vitamin A | 72.0mcg | 8% |
| Vitamin B6 | 0.05mg | 3% |
| Folate | 26.0mcg | 6% |
| Vitamin E | 0.72mg | 5% |
| Vitamin K | 58.0mcg | 48% |
| Phosphorus | 34.0mg | 3% |
Is Sambousek Spinach Good for You?
Sambousek Spinach provides 107 calories per one piece (40g) with 2.56g protein, 11.9g carbohydrates, and 5.36g fat. It is a source of vitamin k (48% dv).
snack
Key Health Benefits of Sambousek Spinach
- Vitamin K (48% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sambousek Spinach Nutrition with Gram
Use Gram to log sambousek spinach and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sambousek spinach?
Sambousek Spinach contains 107 calories per one piece (40g).
How much protein is in sambousek spinach?
Sambousek Spinach provides 2.56g of protein per one piece (40g).
How many carbs are in sambousek spinach?
Sambousek Spinach has 11.9g of carbohydrates per one piece (40g).
Is sambousek spinach good for tracking nutrition?
Yes. Sambousek Spinach can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sambousek spinach in a meal plan?
Use Sambousek Spinach as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sambousek spinach and thousands of other foods with the Gram app.