Samboy Atomic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Samboy Atomic contains 540 calories, 7g protein, 51g carbs, and 34g fat per one packet (45g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one packet (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540 kcal | 27% |
| Protein | 7.0g | 14% |
| Carbohydrates | 51.0g | 19% |
| Total Fat | 34.0g | 44% |
| Fiber | 4.2g | 15% |
| Sugar | 4.5g | -- |
| Saturated Fat | 5.2g | 26% |
| Sodium | 980.0mg | 43% |
| Potassium | 18.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 980.0mg | 5444% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 2.8mg | 19% |
| Phosphorus | 25.0mg | 2% |
Is Samboy Atomic Good for You?
Samboy Atomic provides 540 calories per one packet (45g) with 7g protein, 51g carbohydrates, and 34g fat. It is a source of saturated fat (26% dv), sodium (43% dv), iron (5444% dv).
Tomato-flavored potato crisps
Key Health Benefits of Samboy Atomic
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (5444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Samboy Atomic Nutrition with Gram
Use Gram to log samboy atomic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in samboy atomic?
Samboy Atomic contains 540 calories per one packet (45g).
How much protein is in samboy atomic?
Samboy Atomic provides 7g of protein per one packet (45g).
How many carbs are in samboy atomic?
Samboy Atomic has 51g of carbohydrates per one packet (45g).
Is samboy atomic good for tracking nutrition?
Yes. Samboy Atomic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use samboy atomic in a meal plan?
Use Samboy Atomic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track samboy atomic and thousands of other foods with the Gram app.