Samboy Barbecue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Samboy Barbecue contains 535 calories, 7g protein, 52g carbs, and 33g fat per one packet (45g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one packet (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 535 kcal | 27% |
| Protein | 7.0g | 14% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 33.0g | 42% |
| Fiber | 4.0g | 14% |
| Sugar | 5.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Sodium | 1050.0mg | 46% |
| Potassium | 12.0mg | 0% |
| Calcium | 37.0mg | 3% |
| Iron | 950.0mg | 5278% |
| Magnesium | 0.60mg | 0% |
| Zinc | 108.0mg | 982% |
| Vitamin C | 0.17mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.7mg | 159% |
| Vitamin B12 | 0.33mcg | 14% |
| Folate | 33.0mcg | 8% |
| Vitamin E | 2.6mg | 17% |
| Phosphorus | 18.0mg | 1% |
Is Samboy Barbecue Good for You?
Samboy Barbecue provides 535 calories per one packet (45g) with 7g protein, 52g carbohydrates, and 33g fat. It is a source of saturated fat (25% dv), sodium (46% dv), iron (5278% dv).
Barbecue-flavored potato crisps
Key Health Benefits of Samboy Barbecue
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (46% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (5278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (982% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (159% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Samboy Barbecue Nutrition with Gram
Use Gram to log samboy barbecue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in samboy barbecue?
Samboy Barbecue contains 535 calories per one packet (45g).
How much protein is in samboy barbecue?
Samboy Barbecue provides 7g of protein per one packet (45g).
How many carbs are in samboy barbecue?
Samboy Barbecue has 52g of carbohydrates per one packet (45g).
Is samboy barbecue good for tracking nutrition?
Yes. Samboy Barbecue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use samboy barbecue in a meal plan?
Use Samboy Barbecue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track samboy barbecue and thousands of other foods with the Gram app.