Samboy Salt Nutrition Facts: Calories, Macros & Health Benefits
Summary: Samboy Salt contains 530 calories, 7g protein, 51g carbs, and 34g fat per one bag (50g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bag (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 26% |
| Protein | 7.0g | 14% |
| Carbohydrates | 51.0g | 19% |
| Total Fat | 34.0g | 44% |
| Fiber | 4.5g | 16% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Sodium | 1050.0mg | 46% |
| Potassium | 5.0mg | 0% |
| Calcium | 43.0mg | 3% |
| Iron | 1200.0mg | 6667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 8.0mg | 53% |
Is Samboy Salt Good for You?
Samboy Salt provides 530 calories per one bag (50g) with 7g protein, 51g carbohydrates, and 34g fat. It is a source of saturated fat (25% dv), sodium (46% dv), iron (6667% dv).
Australian salt-and-vinegar-flavored potato crisps
Key Health Benefits of Samboy Salt
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (46% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (6667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Samboy Salt Nutrition with Gram
Use Gram to log samboy salt and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in samboy salt?
Samboy Salt contains 530 calories per one bag (50g).
How much protein is in samboy salt?
Samboy Salt provides 7g of protein per one bag (50g).
How many carbs are in samboy salt?
Samboy Salt has 51g of carbohydrates per one bag (50g).
Is samboy salt good for tracking nutrition?
Yes. Samboy Salt can be logged by calories, macros, and micronutrients in the Gram app.
How should I use samboy salt in a meal plan?
Use Samboy Salt as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track samboy salt and thousands of other foods with the Gram app.