Samgyeopsal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Samgyeopsal contains 330 calories, 18g protein, 2g carbs, and 28g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 18.0g | 36% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 28.0g | 36% |
| Fiber | 0.30g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.2mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Samgyeopsal Good for You?
Samgyeopsal provides 330 calories per one serving (150g) with 18g protein, 2g carbohydrates, and 28g fat. It is a source of saturated fat (50% dv), cholesterol (27% dv), sodium (20% dv).
Korean BBQ dish of thick-cut pork belly slices grilled at the table, typically wrapped in lettuce leaves with garlic, ssamjang, and kimchi.
Key Health Benefits of Samgyeopsal
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Samgyeopsal Nutrition with Gram
Use Gram to log samgyeopsal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in samgyeopsal?
Samgyeopsal contains 330 calories per one serving (150g).
How much protein is in samgyeopsal?
Samgyeopsal provides 18g of protein per one serving (150g).
How many carbs are in samgyeopsal?
Samgyeopsal has 2g of carbohydrates per one serving (150g).
Is samgyeopsal good for tracking nutrition?
Yes. Samgyeopsal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use samgyeopsal in a meal plan?
Use Samgyeopsal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track samgyeopsal and thousands of other foods with the Gram app.