Samgyetang Nutrition Facts: Calories, Macros & Health Benefits
Summary: Samgyetang contains 95 calories, 10g protein, 6g carbs, and 3.5g fat per one bowl (500g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 10.0g | 20% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Samgyetang Good for You?
Samgyetang provides 95 calories per one bowl (500g) with 10g protein, 6g carbohydrates, and 3.5g fat. It is a source of cholesterol (12% dv), sodium (17% dv), iron (1000% dv).
Traditional Korean soup made with a whole young chicken stuffed with glutinous rice, ginseng, jujubes, and garlic, simmered until tender. Considered a restorative and health-boosting dish, traditionally eaten in summer.
Key Health Benefits of Samgyetang
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Samgyetang Nutrition with Gram
Use Gram to log samgyetang and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in samgyetang?
Samgyetang contains 95 calories per one bowl (500g).
How much protein is in samgyetang?
Samgyetang provides 10g of protein per one bowl (500g).
How many carbs are in samgyetang?
Samgyetang has 6g of carbohydrates per one bowl (500g).
Is samgyetang good for tracking nutrition?
Yes. Samgyetang can be logged by calories, macros, and micronutrients in the Gram app.
How should I use samgyetang in a meal plan?
Use Samgyetang as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track samgyetang and thousands of other foods with the Gram app.