Samoa Cookie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Samoa Cookie contains 500 calories, 4g protein, 60g carbs, and 28g fat per 2 pieces (28g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 4.0g | 8% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 28.0g | 36% |
| Fiber | 2.0g | 7% |
| Sugar | 38.0g | -- |
| Saturated Fat | 18.0g | 90% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 200.0mg | 9% |
| Potassium | 0.20mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Samoa Cookie Good for You?
Samoa Cookie provides 500 calories per 2 pieces (28g) with 4g protein, 60g carbohydrates, and 28g fat. It is a source of saturated fat (90% dv), iron (667% dv), zinc (500% dv).
Girl Scout cookie coated in caramel, toasted coconut, and chocolate stripes on a shortbread base
Key Health Benefits of Samoa Cookie
- Saturated Fat (90% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Samoa Cookie Nutrition with Gram
Use Gram to log samoa cookie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in samoa cookie?
Samoa Cookie contains 500 calories per 2 pieces (28g).
How much protein is in samoa cookie?
Samoa Cookie provides 4g of protein per 2 pieces (28g).
How many carbs are in samoa cookie?
Samoa Cookie has 60g of carbohydrates per 2 pieces (28g).
Is samoa cookie good for tracking nutrition?
Yes. Samoa Cookie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use samoa cookie in a meal plan?
Use Samoa Cookie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track samoa cookie and thousands of other foods with the Gram app.