Samoan Chow Nutrition Facts: Calories, Macros & Health Benefits
Summary: Samoan Chow contains 200 calories, 8g protein, 25g carbs, and 8g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 8.0g | 16% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 550.0mg | 24% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Samoan Chow Good for You?
Samoan Chow provides 200 calories per one bowl (300g) with 8g protein, 25g carbohydrates, and 8g fat. It is a source of saturated fat (12% dv), sodium (24% dv), iron (1222% dv).
Samoan stir-fried noodle dish with vegetables and corned beef
Key Health Benefits of Samoan Chow
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Samoan Chow Nutrition with Gram
Use Gram to log samoan chow and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in samoan chow?
Samoan Chow contains 200 calories per one bowl (300g).
How much protein is in samoan chow?
Samoan Chow provides 8g of protein per one bowl (300g).
How many carbs are in samoan chow?
Samoan Chow has 25g of carbohydrates per one bowl (300g).
Is samoan chow good for tracking nutrition?
Yes. Samoan Chow can be logged by calories, macros, and micronutrients in the Gram app.
How should I use samoan chow in a meal plan?
Use Samoan Chow as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track samoan chow and thousands of other foods with the Gram app.