Samoan Palusami Nutrition Facts: Calories, Macros & Health Benefits
Summary: Samoan Palusami contains 220 calories, 7g protein, 4g carbs, and 18g fat per one bundle (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bundle (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 7.0g | 14% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 380.0mg | 17% |
| Potassium | 12.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Samoan Palusami Good for You?
Samoan Palusami provides 220 calories per one bundle (150g) with 7g protein, 4g carbohydrates, and 18g fat. It is a source of saturated fat (70% dv), sodium (17% dv), iron (1944% dv).
Traditional Samoan dish of taro leaves baked in rich coconut cream, often with corned beef
Key Health Benefits of Samoan Palusami
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Samoan Palusami Nutrition with Gram
Use Gram to log samoan palusami and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in samoan palusami?
Samoan Palusami contains 220 calories per one bundle (150g).
How much protein is in samoan palusami?
Samoan Palusami provides 7g of protein per one bundle (150g).
How many carbs are in samoan palusami?
Samoan Palusami has 4g of carbohydrates per one bundle (150g).
Is samoan palusami good for tracking nutrition?
Yes. Samoan Palusami can be logged by calories, macros, and micronutrients in the Gram app.
How should I use samoan palusami in a meal plan?
Use Samoan Palusami as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track samoan palusami and thousands of other foods with the Gram app.