Samoan Sapasui Nutrition Facts: Calories, Macros & Health Benefits
Summary: Samoan Sapasui contains 165 calories, 6g protein, 14g carbs, and 9.5g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 6.0g | 12% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 480.0mg | 21% |
| Potassium | 4.5mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 245.0mg | 1361% |
| Magnesium | 0.70mg | 0% |
| Zinc | 78.0mg | 709% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Samoan Sapasui Good for You?
Samoan Sapasui provides 165 calories per one bowl (350g) with 6g protein, 14g carbohydrates, and 9.5g fat. It is a source of saturated fat (28% dv), sodium (21% dv), iron (1361% dv).
Rich Samoan noodle stir-fry finished with coconut cream, vegetables, meat, and soy sauce
Key Health Benefits of Samoan Sapasui
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (709% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Samoan Sapasui Nutrition with Gram
Use Gram to log samoan sapasui and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in samoan sapasui?
Samoan Sapasui contains 165 calories per one bowl (350g).
How much protein is in samoan sapasui?
Samoan Sapasui provides 6g of protein per one bowl (350g).
How many carbs are in samoan sapasui?
Samoan Sapasui has 14g of carbohydrates per one bowl (350g).
Is samoan sapasui good for tracking nutrition?
Yes. Samoan Sapasui can be logged by calories, macros, and micronutrients in the Gram app.
How should I use samoan sapasui in a meal plan?
Use Samoan Sapasui as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track samoan sapasui and thousands of other foods with the Gram app.