Samoan Sunday Nutrition Facts: Calories, Macros & Health Benefits
Summary: Samoan Sunday contains 260 calories, 9g protein, 3.5g carbs, and 22g fat per one bundle (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bundle (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 9.0g | 18% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 22.0g | 28% |
| Fiber | 2.0g | 7% |
| Sugar | 1.2g | -- |
| Saturated Fat | 17.0g | 85% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 450.0mg | 20% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.3mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Samoan Sunday Good for You?
Samoan Sunday provides 260 calories per one bundle (180g) with 9g protein, 3.5g carbohydrates, and 22g fat. It is a source of saturated fat (85% dv), sodium (20% dv), iron (1778% dv).
Richer version of palusami prepared for Samoan Sunday feasts with extra coconut cream and corned beef
Key Health Benefits of Samoan Sunday
- Saturated Fat (85% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Samoan Sunday Nutrition with Gram
Use Gram to log samoan sunday and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in samoan sunday?
Samoan Sunday contains 260 calories per one bundle (180g).
How much protein is in samoan sunday?
Samoan Sunday provides 9g of protein per one bundle (180g).
How many carbs are in samoan sunday?
Samoan Sunday has 3.5g of carbohydrates per one bundle (180g).
Is samoan sunday good for tracking nutrition?
Yes. Samoan Sunday can be logged by calories, macros, and micronutrients in the Gram app.
How should I use samoan sunday in a meal plan?
Use Samoan Sunday as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track samoan sunday and thousands of other foods with the Gram app.