Samoan To'Onai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Samoan To'Onai contains 250 calories, 4g protein, 6.5g carbs, and 22g fat per one cup (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 4.0g | 8% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 22.0g | 28% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 19.0g | 95% |
| Sodium | 350.0mg | 15% |
| Potassium | 12.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 350.0mg | 28% |
Is Samoan To’Onai Good for You?
Samoan To’Onai provides 250 calories per one cup (150g) with 4g protein, 6.5g carbohydrates, and 22g fat. It is a source of saturated fat (95% dv), sodium (15% dv), iron (2500% dv).
Traditional Samoan dish of taro leaves baked in rich coconut cream, served as part of a Sunday feast
Key Health Benefits of Samoan To’Onai
- Saturated Fat (95% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Samoan To’Onai Nutrition with Gram
Use Gram to log samoan to’onai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in samoan to'onai?
Samoan To'Onai contains 250 calories per one cup (150g).
How much protein is in samoan to'onai?
Samoan To'Onai provides 4g of protein per one cup (150g).
How many carbs are in samoan to'onai?
Samoan To'Onai has 6.5g of carbohydrates per one cup (150g).
Is samoan to'onai good for tracking nutrition?
Yes. Samoan To'Onai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use samoan to'onai in a meal plan?
Use Samoan To'Onai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track samoan to'onai and thousands of other foods with the Gram app.