Samoan Umu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Samoan Umu contains 270 calories, 16g protein, 3g carbs, and 22g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 16.0g | 32% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.5g | 5% |
| Sugar | 1.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 400.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 3.0mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 150.0mg | 12% |
Is Samoan Umu Good for You?
Samoan Umu provides 270 calories per one bowl (250g) with 16g protein, 3g carbohydrates, and 22g fat. It is a source of saturated fat (65% dv), cholesterol (20% dv), sodium (17% dv).
Samoan earth-oven baked lamb wrapped in taro leaves with coconut cream
Key Health Benefits of Samoan Umu
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Samoan Umu Nutrition with Gram
Use Gram to log samoan umu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in samoan umu?
Samoan Umu contains 270 calories per one bowl (250g).
How much protein is in samoan umu?
Samoan Umu provides 16g of protein per one bowl (250g).
How many carbs are in samoan umu?
Samoan Umu has 3g of carbohydrates per one bowl (250g).
Is samoan umu good for tracking nutrition?
Yes. Samoan Umu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use samoan umu in a meal plan?
Use Samoan Umu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track samoan umu and thousands of other foods with the Gram app.