Samosa Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (70g) of samosa contains 404 calories, 1.2g protein, 6.4g carbs, and 41.4g fat. Samosa is a good source of saturated fat, vitamin b12.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 404 kcal | 20% |
| Protein | 1.2g | 2% |
| Carbohydrates | 6.4g | 2% |
| Total Fat | 41.4g | 53% |
| Fiber | 0.84g | 3% |
| Sugar | 0.21g | -- |
| Saturated Fat | 5.3g | 26% |
| Cholesterol | 1.6mg | 1% |
| Sodium | 54.0mg | 2% |
| Potassium | 96.2mg | 2% |
| Calcium | 5.3mg | 0% |
| Iron | 0.35mg | 2% |
| Magnesium | 8.0mg | 2% |
| Zinc | 0.15mg | 1% |
| Vitamin C | 5.6mg | 6% |
| Vitamin A | 6.1mcg | 1% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 6.4mcg | 265% |
| Folate | 6.4mcg | 2% |
| Vitamin K | 6.4mcg | 5% |
| Phosphorus | 15.2mg | 1% |
Is Samosa Good for You?
Samosa provides 404 calories per piece (70g) with 1.2g of protein, 6.4g of carbohydrates, and 41.4g of fat. It is a source of saturated fat (26% dv), vitamin b12 (265% dv).
Key Health Benefits of Samosa
- Good source of saturated fat (26% dv)
- Good source of vitamin b12 (265% dv)
Frequently Asked Questions
How many calories is in samosa?
One piece (70g) of samosa contains 404 calories.
How much protein is in samosa?
One piece (70g) of samosa provides 1.2g of protein.
Is samosa vegetarian?
Yes, samosa is suitable for vegetarian diets.
Is samosa vegan?
Yes, samosa is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track samosa and thousands of other foods with the Gram app.