Samosa Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (60g) of samosa contains 373 calories, 2.6g protein, 3.7g carbs, and 38.6g fat. Samosa is a good source of saturated fat, vitamin b12.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 373 kcal | 19% |
| Protein | 2.6g | 5% |
| Carbohydrates | 3.7g | 1% |
| Total Fat | 38.6g | 49% |
| Fiber | 0.24g | 1% |
| Sugar | 0.30g | -- |
| Saturated Fat | 5.4g | 27% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 53.2mg | 2% |
| Potassium | 49.2mg | 1% |
| Calcium | 4.0mg | 0% |
| Iron | 0.33mg | 2% |
| Magnesium | 4.7mg | 1% |
| Zinc | 0.44mg | 4% |
| Vitamin C | 0.37mg | 0% |
| Vitamin A | 6.0mcg | 1% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 2.0mcg | 85% |
| Folate | 2.0mcg | 1% |
| Vitamin K | 2.6mcg | 2% |
| Phosphorus | 27.6mg | 2% |
Is Samosa Good for You?
Samosa provides 373 calories per piece (60g) with 2.6g of protein, 3.7g of carbohydrates, and 38.6g of fat. It is a source of saturated fat (27% dv), vitamin b12 (85% dv).
Key Health Benefits of Samosa
- Good source of saturated fat (27% dv)
- Good source of vitamin b12 (85% dv)
Frequently Asked Questions
How many calories is in samosa?
One piece (60g) of samosa contains 373 calories.
How much protein is in samosa?
One piece (60g) of samosa provides 2.6g of protein.
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Nutrition data sourced from USDA FoodData Central. Track samosa and thousands of other foods with the Gram app.