Samosa Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (70g) of samosa contains 310 calories, 1.5g protein, 9.2g carbs, and 29.5g fat. Samosa is a good source of saturated fat, vitamin b12.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 1.5g | 3% |
| Carbohydrates | 9.2g | 3% |
| Total Fat | 29.5g | 38% |
| Fiber | 1.1g | 4% |
| Sugar | 0.49g | -- |
| Saturated Fat | 4.1g | 20% |
| Cholesterol | 2.8mg | 1% |
| Sodium | 75.4mg | 3% |
| Potassium | 132.3mg | 3% |
| Calcium | 7.3mg | 1% |
| Iron | 0.42mg | 2% |
| Magnesium | 10.3mg | 2% |
| Zinc | 0.20mg | 2% |
| Vitamin C | 7.0mg | 8% |
| Vitamin A | 10.7mcg | 1% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 8.6mcg | 358% |
| Folate | 8.6mcg | 2% |
| Vitamin K | 5.8mcg | 5% |
| Phosphorus | 21.0mg | 2% |
Is Samosa Good for You?
Samosa provides 310 calories per piece (70g) with 1.5g of protein, 9.2g of carbohydrates, and 29.5g of fat. It is a source of saturated fat (20% dv), vitamin b12 (358% dv).
Key Health Benefits of Samosa
- Good source of saturated fat (20% dv)
- Good source of vitamin b12 (358% dv)
Frequently Asked Questions
How many calories is in samosa?
One piece (70g) of samosa contains 310 calories.
How much protein is in samosa?
One piece (70g) of samosa provides 1.5g of protein.
Is samosa vegetarian?
Yes, samosa is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track samosa and thousands of other foods with the Gram app.