Samosa Chaat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Samosa Chaat contains 215 calories, 5g protein, 28g carbs, and 9.5g fat per one plate (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 5.0g | 10% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.5g | 9% |
| Sugar | 6.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 450.0mg | 20% |
| Potassium | 10.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 25.0mg | 2% |
Is Samosa Chaat Good for You?
Samosa Chaat provides 215 calories per one plate (200g) with 5g protein, 28g carbohydrates, and 9.5g fat. It is a source of saturated fat (10% dv), sodium (20% dv), iron (1111% dv).
Popular Indian street food where crushed samosas are topped with chickpea curry (chole), yogurt or chutneys (tamarind, green), onions, sev, and spices. A tangy, spicy snack.
Key Health Benefits of Samosa Chaat
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Samosa Chaat Nutrition with Gram
Use Gram to log samosa chaat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in samosa chaat?
Samosa Chaat contains 215 calories per one plate (200g).
How much protein is in samosa chaat?
Samosa Chaat provides 5g of protein per one plate (200g).
How many carbs are in samosa chaat?
Samosa Chaat has 28g of carbohydrates per one plate (200g).
Is samosa chaat good for tracking nutrition?
Yes. Samosa Chaat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use samosa chaat in a meal plan?
Use Samosa Chaat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track samosa chaat and thousands of other foods with the Gram app.