Samosa Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (25g) of samosa contains 78 calories, 1.3g protein, 8.3g carbs, and 4.4g fat. Samosa is a good source of essential vitamins and minerals.
Nutrition Facts — one piece (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 1.3g | 3% |
| Carbohydrates | 8.3g | 3% |
| Total Fat | 4.4g | 6% |
| Fiber | 0.45g | 2% |
| Sugar | 0.33g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 3.5mg | 1% |
| Sodium | 97.0mg | 4% |
| Potassium | 41.5mg | 1% |
| Calcium | 8.2mg | 1% |
| Iron | 0.54mg | 3% |
| Magnesium | 4.0mg | 1% |
| Zinc | 0.11mg | 1% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 13.5mcg | 2% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 11.0mcg | 3% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 18.2mg | 1% |
Is Samosa Good for You?
Samosa provides 78 calories per piece (25g) with 1.3g of protein, 8.3g of carbohydrates, and 4.4g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Samosa
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in samosa?
One piece (25g) of samosa contains 78 calories.
How much protein is in samosa?
One piece (25g) of samosa provides 1.3g of protein.
Is samosa vegetarian?
Yes, samosa is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track samosa and thousands of other foods with the Gram app.