Samosa Poutine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Samosa Poutine contains 265 calories, 8g protein, 28g carbs, and 14g fat per one plate (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 8.0g | 16% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 580.0mg | 25% |
| Potassium | 3.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 410.0mg | 2278% |
| Magnesium | 0.90mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.9mg | 112% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Samosa Poutine Good for You?
Samosa Poutine provides 265 calories per one plate (350g) with 8g protein, 28g carbohydrates, and 14g fat. It is a source of saturated fat (30% dv), sodium (25% dv), iron (2278% dv).
Indo-Canadian fusion dish with crispy vegetarian samosa pieces over french fries, cheese curds, and gravy
Key Health Benefits of Samosa Poutine
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (112% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Samosa Poutine Nutrition with Gram
Use Gram to log samosa poutine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in samosa poutine?
Samosa Poutine contains 265 calories per one plate (350g).
How much protein is in samosa poutine?
Samosa Poutine provides 8g of protein per one plate (350g).
How many carbs are in samosa poutine?
Samosa Poutine has 28g of carbohydrates per one plate (350g).
Is samosa poutine good for tracking nutrition?
Yes. Samosa Poutine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use samosa poutine in a meal plan?
Use Samosa Poutine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track samosa poutine and thousands of other foods with the Gram app.