Samosa Spring Nutrition Facts: Calories, Macros & Health Benefits
Summary: Samosa Spring contains 285 calories, 5g protein, 30g carbs, and 16g fat per 2 pieces (160g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 5.0g | 10% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 16.0g | 21% |
| Fiber | 3.0g | 11% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 40.0mg | 3% |
Is Samosa Spring Good for You?
Samosa Spring provides 285 calories per 2 pieces (160g) with 5g protein, 30g carbohydrates, and 16g fat. It is a source of saturated fat (12% dv), sodium (18% dv), iron (1222% dv).
Deep-fried pastry roll with spiced potato and pea filling, blending samosa flavors with spring roll wrapping
Key Health Benefits of Samosa Spring
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Samosa Spring Nutrition with Gram
Use Gram to log samosa spring and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in samosa spring?
Samosa Spring contains 285 calories per 2 pieces (160g).
How much protein is in samosa spring?
Samosa Spring provides 5g of protein per 2 pieces (160g).
How many carbs are in samosa spring?
Samosa Spring has 30g of carbohydrates per 2 pieces (160g).
Is samosa spring good for tracking nutrition?
Yes. Samosa Spring can be logged by calories, macros, and micronutrients in the Gram app.
How should I use samosa spring in a meal plan?
Use Samosa Spring as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track samosa spring and thousands of other foods with the Gram app.