Samosa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Samosa contains 277 calories, 5.67g protein, 29.5g carbs, and 15.5g fat per one piece (90g). It is a source of saturated fat, sodium, folate.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 277 kcal | 14% |
| Protein | 5.7g | 11% |
| Carbohydrates | 29.5g | 11% |
| Total Fat | 15.5g | 20% |
| Fiber | 2.8g | 10% |
| Sugar | 3.1g | -- |
| Saturated Fat | 3.7g | 18% |
| Sodium | 392.4mg | 17% |
| Potassium | 189.0mg | 4% |
| Calcium | 25.2mg | 2% |
| Iron | 1.6mg | 9% |
| Magnesium | 19.8mg | 5% |
| Zinc | 0.54mg | 5% |
| Vitamin C | 2.2mg | 2% |
| Vitamin A | 13.5mcg | 2% |
| Vitamin B6 | 0.14mg | 8% |
| Folate | 40.5mcg | 10% |
| Vitamin E | 1.9mg | 13% |
| Vitamin K | 10.8mcg | 9% |
| Phosphorus | 76.5mg | 6% |
Is Samosa Good for You?
Samosa provides 277 calories per one piece (90g) with 5.67g protein, 29.5g carbohydrates, and 15.5g fat. It is a source of saturated fat (18% dv), sodium (17% dv), folate (10% dv).
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Key Health Benefits of Samosa
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.67g protein per serving to support satiety and muscle maintenance.
How to Track Samosa Nutrition with Gram
Use Gram to log samosa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in samosa?
Samosa contains 277 calories per one piece (90g).
How much protein is in samosa?
Samosa provides 5.67g of protein per one piece (90g).
How many carbs are in samosa?
Samosa has 29.5g of carbohydrates per one piece (90g).
Is samosa good for tracking nutrition?
Yes. Samosa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use samosa in a meal plan?
Use Samosa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track samosa and thousands of other foods with the Gram app.