Sampaguita Cookies Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sampaguita Cookies contains 470 calories, 5.5g protein, 62g carbs, and 22g fat per 3 pieces (30g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 3 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 5.5g | 11% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.0g | 4% |
| Sugar | 28.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 200.0mg | 9% |
| Calcium | 12.0mg | 1% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Sampaguita Cookies Good for You?
Sampaguita Cookies provides 470 calories per 3 pieces (30g) with 5.5g protein, 62g carbohydrates, and 22g fat. It is a source of saturated fat (50% dv), cholesterol (12% dv), iron (333% dv).
Filipino cookies flavored or decorated with sampaguita (Philippine jasmine) essence. A delicate, sweet cookie often made for special occasions.
Key Health Benefits of Sampaguita Cookies
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Sampaguita Cookies Nutrition with Gram
Use Gram to log sampaguita cookies and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sampaguita cookies?
Sampaguita Cookies contains 470 calories per 3 pieces (30g).
How much protein is in sampaguita cookies?
Sampaguita Cookies provides 5.5g of protein per 3 pieces (30g).
How many carbs are in sampaguita cookies?
Sampaguita Cookies has 62g of carbohydrates per 3 pieces (30g).
Is sampaguita cookies good for tracking nutrition?
Yes. Sampaguita Cookies can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sampaguita cookies in a meal plan?
Use Sampaguita Cookies as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sampaguita cookies and thousands of other foods with the Gram app.