Sampaguita Iced Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sampaguita Iced contains 32 calories, 0.1g protein, 8g carbs, and 0g fat per one glass (250g). It is a source of iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 32 kcal | 2% |
| Protein | 0.10g | 0% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 0.00g | 0% |
| Sugar | 7.8g | -- |
| Sodium | 3.0mg | 0% |
| Potassium | 0.50mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 18.0mg | 100% |
| Magnesium | 0.02mg | 0% |
| Zinc | 2.0mg | 18% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.01mg | 0% |
Is Sampaguita Iced Good for You?
Sampaguita Iced provides 32 calories per one glass (250g) with 0.1g protein, 8g carbohydrates, and 0g fat. It is a source of iron (100% dv), zinc (18% dv).
A refreshing Filipino iced tea infused with sampaguita (Philippine jasmine) flowers, sweetened with sugar and served cold. Sampaguita is the national flower of the Philippines.
Key Health Benefits of Sampaguita Iced
- Iron (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sampaguita Iced Nutrition with Gram
Use Gram to log sampaguita iced and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sampaguita iced?
Sampaguita Iced contains 32 calories per one glass (250g).
How much protein is in sampaguita iced?
Sampaguita Iced provides 0.1g of protein per one glass (250g).
How many carbs are in sampaguita iced?
Sampaguita Iced has 8g of carbohydrates per one glass (250g).
Is sampaguita iced good for tracking nutrition?
Yes. Sampaguita Iced can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sampaguita iced in a meal plan?
Use Sampaguita Iced as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track sampaguita iced and thousands of other foods with the Gram app.