Sampalok Jam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sampalok Jam contains 245 calories, 1g protein, 60g carbs, and 0.3g fat per one tablespoon (20g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 1.0g | 2% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 0.30g | 0% |
| Fiber | 2.5g | 9% |
| Sugar | 52.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 15.0mg | 1% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.20mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 3.0mg | 0% |
Is Sampalok Jam Good for You?
Sampalok Jam provides 245 calories per one tablespoon (20g) with 1g protein, 60g carbohydrates, and 0.3g fat. It is a source of iron (833% dv), zinc (227% dv), vitamin b6 (29% dv).
Filipino preserve made from tamarind (sampalok) fruit cooked with sugar. Sweet and tangy jam used as spread or condiment.
Key Health Benefits of Sampalok Jam
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sampalok Jam Nutrition with Gram
Use Gram to log sampalok jam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sampalok jam?
Sampalok Jam contains 245 calories per one tablespoon (20g).
How much protein is in sampalok jam?
Sampalok Jam provides 1g of protein per one tablespoon (20g).
How many carbs are in sampalok jam?
Sampalok Jam has 60g of carbohydrates per one tablespoon (20g).
Is sampalok jam good for tracking nutrition?
Yes. Sampalok Jam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sampalok jam in a meal plan?
Use Sampalok Jam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sampalok jam and thousands of other foods with the Gram app.