Sampan Congee Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sampan Congee contains 52 calories, 3.2g protein, 9.5g carbs, and 1.2g fat per one bowl (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 3.2g | 6% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 1.2g | 2% |
| Fiber | 0.40g | 1% |
| Sugar | 0.30g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 390.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 58.0mg | 527% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Sampan Congee Good for You?
Sampan Congee provides 52 calories per one bowl (400g) with 3.2g protein, 9.5g carbohydrates, and 1.2g fat. It is a source of sodium (17% dv), iron (722% dv), zinc (527% dv).
Traditional Cantonese rice porridge with fish, squid, peanuts, and fried dough, originally sold from sampan boats
Key Health Benefits of Sampan Congee
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (527% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sampan Congee Nutrition with Gram
Use Gram to log sampan congee and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sampan congee?
Sampan Congee contains 52 calories per one bowl (400g).
How much protein is in sampan congee?
Sampan Congee provides 3.2g of protein per one bowl (400g).
How many carbs are in sampan congee?
Sampan Congee has 9.5g of carbohydrates per one bowl (400g).
Is sampan congee good for tracking nutrition?
Yes. Sampan Congee can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sampan congee in a meal plan?
Use Sampan Congee as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sampan congee and thousands of other foods with the Gram app.