Sampelot (Tamarind Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sampelot (Tamarind contains 310 calories, 1.2g protein, 76g carbs, and 0.5g fat per one piece (15g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one piece (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 1.2g | 2% |
| Carbohydrates | 76.0g | 28% |
| Total Fat | 0.50g | 1% |
| Fiber | 2.0g | 7% |
| Sugar | 65.0g | -- |
| Saturated Fat | 0.15g | 1% |
| Sodium | 120.0mg | 5% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.20mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.08mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Sampelot (Tamarind Good for You?
Sampelot (Tamarind provides 310 calories per one piece (15g) with 1.2g protein, 76g carbohydrates, and 0.5g fat. It is a source of iron (1000% dv), zinc (255% dv), vitamin b6 (24% dv).
Filipino tamarind candy made from tamarind pulp rolled with sugar and salt. A popular sweet-sour-salty treat in the Philippines.
Key Health Benefits of Sampelot (Tamarind
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sampelot (Tamarind Nutrition with Gram
Use Gram to log sampelot (tamarind and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sampelot (tamarind?
Sampelot (Tamarind contains 310 calories per one piece (15g).
How much protein is in sampelot (tamarind?
Sampelot (Tamarind provides 1.2g of protein per one piece (15g).
How many carbs are in sampelot (tamarind?
Sampelot (Tamarind has 76g of carbohydrates per one piece (15g).
Is sampelot (tamarind good for tracking nutrition?
Yes. Sampelot (Tamarind can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sampelot (tamarind in a meal plan?
Use Sampelot (Tamarind as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sampelot (tamarind and thousands of other foods with the Gram app.