Samphire And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Samphire And contains 135 calories, 11g protein, 2.5g carbs, and 9g fat per one bowl (180g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 11.0g | 22% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 0.80g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.8mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 55.0mg | 4% |
Is Samphire And Good for You?
Samphire And provides 135 calories per one bowl (180g) with 11g protein, 2.5g carbohydrates, and 9g fat. It is a source of cholesterol (13% dv), sodium (18% dv), iron (1444% dv).
Fresh white crab meat with blanched samphire, dressed with olive oil and lemon
Key Health Benefits of Samphire And
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Samphire And Nutrition with Gram
Use Gram to log samphire and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in samphire and?
Samphire And contains 135 calories per one bowl (180g).
How much protein is in samphire and?
Samphire And provides 11g of protein per one bowl (180g).
How many carbs are in samphire and?
Samphire And has 2.5g of carbohydrates per one bowl (180g).
Is samphire and good for tracking nutrition?
Yes. Samphire And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use samphire and in a meal plan?
Use Samphire And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track samphire and and thousands of other foods with the Gram app.