Samphire And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Samphire And contains 150 calories, 2.2g protein, 3.4g carbs, and 14.5g fat per one portion (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 2.2g | 4% |
| Carbohydrates | 3.4g | 1% |
| Total Fat | 14.5g | 19% |
| Fiber | 1.8g | 6% |
| Sugar | 1.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 740.0mg | 32% |
| Potassium | 11.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.40mg | 0% |
| Zinc | 52.0mg | 473% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 48.0mcg | 12% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 155.0mg | 12% |
Is Samphire And Good for You?
Samphire And provides 150 calories per one portion (120g) with 2.2g protein, 3.4g carbohydrates, and 14.5g fat. It is a source of saturated fat (42% dv), cholesterol (25% dv), sodium (32% dv).
Tender samphire shoots served with rich, buttery hollandaise sauce
Key Health Benefits of Samphire And
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (473% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Samphire And Nutrition with Gram
Use Gram to log samphire and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in samphire and?
Samphire And contains 150 calories per one portion (120g).
How much protein is in samphire and?
Samphire And provides 2.2g of protein per one portion (120g).
How many carbs are in samphire and?
Samphire And has 3.4g of carbohydrates per one portion (120g).
Is samphire and good for tracking nutrition?
Yes. Samphire And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use samphire and in a meal plan?
Use Samphire And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track samphire and and thousands of other foods with the Gram app.