Samphire Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Samphire Butter contains 613 calories, 0.7g protein, 1g carbs, and 69g fat per one tablespoon (15g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 613 kcal | 31% |
| Protein | 0.70g | 1% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 69.0g | 88% |
| Fiber | 0.40g | 1% |
| Sugar | 0.60g | -- |
| Saturated Fat | 43.0g | 215% |
| Cholesterol | 183.0mg | 61% |
| Sodium | 667.0mg | 29% |
| Potassium | 2.0mg | 0% |
| Calcium | 9.0mg | 1% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.20mg | 0% |
| Zinc | 26.0mg | 236% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 589.0mg | 47% |
Is Samphire Butter Good for You?
Samphire Butter provides 613 calories per one tablespoon (15g) with 0.7g protein, 1g carbohydrates, and 69g fat. It is a source of saturated fat (215% dv), cholesterol (61% dv), sodium (29% dv).
Creamy compound butter blended with briny samphire for spreading or finishing dishes
Key Health Benefits of Samphire Butter
- Saturated Fat (215% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (61% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (236% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Samphire Butter Nutrition with Gram
Use Gram to log samphire butter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in samphire butter?
Samphire Butter contains 613 calories per one tablespoon (15g).
How much protein is in samphire butter?
Samphire Butter provides 0.7g of protein per one tablespoon (15g).
How many carbs are in samphire butter?
Samphire Butter has 1g of carbohydrates per one tablespoon (15g).
Is samphire butter good for tracking nutrition?
Yes. Samphire Butter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use samphire butter in a meal plan?
Use Samphire Butter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track samphire butter and thousands of other foods with the Gram app.