Samphire Tempura Nutrition Facts: Calories, Macros & Health Benefits
Summary: Samphire Tempura contains 210 calories, 4g protein, 22g carbs, and 12g fat per one portion (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — one portion (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 4.0g | 8% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 400.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Samphire Tempura Good for You?
Samphire Tempura provides 210 calories per one portion (100g) with 4g protein, 22g carbohydrates, and 12g fat. It is a source of sodium (17% dv), iron (1111% dv), zinc (727% dv).
Crispy samphire coated in light tempura batter and quickly deep-fried
Key Health Benefits of Samphire Tempura
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Samphire Tempura Nutrition with Gram
Use Gram to log samphire tempura and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in samphire tempura?
Samphire Tempura contains 210 calories per one portion (100g).
How much protein is in samphire tempura?
Samphire Tempura provides 4g of protein per one portion (100g).
How many carbs are in samphire tempura?
Samphire Tempura has 22g of carbohydrates per one portion (100g).
Is samphire tempura good for tracking nutrition?
Yes. Samphire Tempura can be logged by calories, macros, and micronutrients in the Gram app.
How should I use samphire tempura in a meal plan?
Use Samphire Tempura as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track samphire tempura and thousands of other foods with the Gram app.