Sam'S Donair Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sam'S Donair contains 290 calories, 16g protein, 13g carbs, and 17g fat per one plate (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 16.0g | 32% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.60g | 2% |
| Sugar | 9.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 820.0mg | 36% |
| Potassium | 2.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.8mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Sam’S Donair Good for You?
Sam’S Donair provides 290 calories per one plate (400g) with 16g protein, 13g carbohydrates, and 17g fat. It is a source of saturated fat (32% dv), cholesterol (17% dv), sodium (36% dv).
Halifax-style donair plate with seasoned rotisserie beef, fresh onions and tomatoes, covered in sweet garlic donair sauce
Key Health Benefits of Sam’S Donair
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Sam’S Donair Nutrition with Gram
Use Gram to log sam’s donair and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sam's donair?
Sam'S Donair contains 290 calories per one plate (400g).
How much protein is in sam's donair?
Sam'S Donair provides 16g of protein per one plate (400g).
How many carbs are in sam's donair?
Sam'S Donair has 13g of carbohydrates per one plate (400g).
Is sam's donair good for tracking nutrition?
Yes. Sam'S Donair can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sam's donair in a meal plan?
Use Sam'S Donair as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sam's donair and thousands of other foods with the Gram app.