Samurai Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Samurai Roll contains 195 calories, 8.5g protein, 25g carbs, and 8g fat per one roll (220g). It is a source of sodium, iron, zinc.
Nutrition Facts — one roll (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 8.5g | 17% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Samurai Roll Good for You?
Samurai Roll provides 195 calories per one roll (220g) with 8.5g protein, 25g carbohydrates, and 8g fat. It is a source of sodium (20% dv), iron (889% dv), zinc (818% dv).
Japanese-style sushi roll typically with tempura shrimp, spicy mayo, cucumber, and avocado wrapped in sushi rice and nori
Key Health Benefits of Samurai Roll
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Samurai Roll Nutrition with Gram
Use Gram to log samurai roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in samurai roll?
Samurai Roll contains 195 calories per one roll (220g).
How much protein is in samurai roll?
Samurai Roll provides 8.5g of protein per one roll (220g).
How many carbs are in samurai roll?
Samurai Roll has 25g of carbohydrates per one roll (220g).
Is samurai roll good for tracking nutrition?
Yes. Samurai Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use samurai roll in a meal plan?
Use Samurai Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track samurai roll and thousands of other foods with the Gram app.