Samyang Ramen Nutrition Facts: Calories, Macros & Health Benefits
Summary: Samyang Ramen contains 350 calories, 9g protein, 48g carbs, and 14g fat per one pack (140g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pack (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 9.0g | 18% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Sodium | 1400.0mg | 61% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Samyang Ramen Good for You?
Samyang Ramen provides 350 calories per one pack (140g) with 9g protein, 48g carbohydrates, and 14g fat. It is a source of saturated fat (32% dv), sodium (61% dv), iron (833% dv).
Korean instant spicy noodles (Buldak/Hot Chicken Flavor Ramen) known for extreme spiciness, made with wheat noodles and spicy sauce
Key Health Benefits of Samyang Ramen
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (61% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Samyang Ramen Nutrition with Gram
Use Gram to log samyang ramen and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in samyang ramen?
Samyang Ramen contains 350 calories per one pack (140g).
How much protein is in samyang ramen?
Samyang Ramen provides 9g of protein per one pack (140g).
How many carbs are in samyang ramen?
Samyang Ramen has 48g of carbohydrates per one pack (140g).
Is samyang ramen good for tracking nutrition?
Yes. Samyang Ramen can be logged by calories, macros, and micronutrients in the Gram app.
How should I use samyang ramen in a meal plan?
Use Samyang Ramen as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track samyang ramen and thousands of other foods with the Gram app.