San Antonio Nutrition Facts: Calories, Macros & Health Benefits
Summary: San Antonio contains 260 calories, 12g protein, 22g carbs, and 15g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 520.0mg | 23% |
| Potassium | 6.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.5mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is San Antonio Good for You?
San Antonio provides 260 calories per one piece (150g) with 12g protein, 22g carbohydrates, and 15g fat. It is a source of saturated fat (25% dv), cholesterol (12% dv), sodium (23% dv).
Tex-Mex specialty from San Antonio featuring a deep-fried puffy corn masa shell filled with seasoned ground beef, lettuce, tomato, and cheese
Key Health Benefits of San Antonio
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track San Antonio Nutrition with Gram
Use Gram to log san antonio and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in san antonio?
San Antonio contains 260 calories per one piece (150g).
How much protein is in san antonio?
San Antonio provides 12g of protein per one piece (150g).
How many carbs are in san antonio?
San Antonio has 22g of carbohydrates per one piece (150g).
Is san antonio good for tracking nutrition?
Yes. San Antonio can be logged by calories, macros, and micronutrients in the Gram app.
How should I use san antonio in a meal plan?
Use San Antonio as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track san antonio and thousands of other foods with the Gram app.